When MMA blew on the scene in the very early 90’s there was really little protection required as well as extremely little thought was taken into the battle equipment of a fighter. Ever since we have actually seen advances in nearly every aspect including mouth guards.

Solid Eyes (Iengong) is an essential Martial art ‘Gong or ‘Kung’, together with Muyugong (Enduring Strikes) Qigong (Breath Control) as well as the others. Eye-Training Arts or ‘Ienshu’ belongs to this.

What kind of hefty bag or dummy do you need? This posts provides a brief evaluation of a few of them.

Conventional fighting style professionals wishing to combat in mixed martial arts competitors face a number of problems. Below are the top 3 suggestions for a successful change.