Home Videos Cross Choke from Z Guard for White Belts and Blue Belts or Black Belts | Cobrinha BJJ Cross Choke from Z Guard for White Belts and Blue Belts or Black Belts | Cobrinha BJJ John Getson Mar 03, 2023 comments off Tweet on Twitter Share on Facebook Pinterest Alliance BJJ beginner bjj best choke bjj bjj chokes bjj locks bjj los angeles bjj self defense bjj submissions Brazilian Jiu-Jitsu Brazillian Jiu Jitsu Cobrinha BJJ cross choke for white belts gordon cross choke gracie grappling how to choke someone out jitsu jiu jiu jitsu Jiu Jitsu BJJ jiu jitsu brazillian jiu jitsu near me ju jitsu jujitsu los angeles bjj mma self defense submissions z guard cross choke