Generating More Power from Hip Rotation – Lessons from Martial Arts One of the important lessons of Martial Arts training is the ability to use hip rotation as a way…

Kempo Karate Sparring Techniques Kempo Karate, also known as Kenpo, is one of the most popular forms of Karate that was developed in the West. The word “kempo” means “law…

How To Win Any Fight In Under 3 Minutes Review – Good Or Bad? After looking through what the product has to offer in terms of self defense, I felt…