Benefits of Tai Chi

Summary: Learn Tai Chi and have better mental and physical health. And learn discipline.

While it may be true that reaping the full benefits of Tai Chi can be only acquired through rigorous practice of its martial art nature, thousands of practitioners would readily claim that even without its combative nature, the benefits of Tai Chi can still be endowed by its finer aspects. True, thousands have taken up Tai Chi for health purposes, mental and physical, and yet others take up Tai Chi for its aesthetic appeal. In contrast, followers of the Combat Tai Chi has steadily declined over the past few years, amplified with the appearance of newer and more versatile, as well as more fiery forms of other martial arts.

The benefits of Tai Chi that you can get are quite numerous. As with every martial art, especially eastern martial arts, the most notable benefits would be flexibility, elegance, muscle loosening and stamina. Tai Chi employs slow tempo maneuvers, distributing weight effectively between limbs; this would enhance one’s balance and strengthen the limbs. Flexibility is acquired through the continuous executions of the exercises, and the flow from one step to the next, in a semblance of a ballet dance, really would boast elegance and flexibility. Tai Chi requires every limb, uses every muscle, thus bodies of most practitioners have firm and strong muscles, flexibility, and a good sense of balance.

Since the Tai Chi teachings revolves heavily on an individual’s ‘Qi’, and harnessing it requires one to enter into some sort of meditation so the benefits of Tai Chi includes a sound meditation skill. The philosophies of Tai Chi also urge its practitioners to pursue a semblance of lifestyle quite reminiscent of its traditional masters, so others wishing a change of pace on their hectic lifestyles and have some inner peace can greatly benefit to the teachings of Tai Chi.

Tai Chi first and foremost teaches discipline. This is one trait Tai Chi requires of its students. And traditional masters are quite known too, in teaching strongly of this trait. In ancient china, it has been a practice for families to send their children to Dojos (school) for the teachings of discipline. That custom hasn’t been lost until now. Most people who knew about the benefits of Tai Chi and its discipline have always opted to follow Tai Chi and its peculiar lifestyle.