Beginners: Weight Training For You! Are you that skinny kid in class? Do other guys pick on you because you’re smaller? Well, instead of turning into one of the crazy…

Tai Chi Chuan Summary: Tai Chi is an ancient traditional Chinese fighting system that many had adopted as an exercise regimen for its health and longetivity benefits. T’ai Chi Chuan…

Healing Through Qigong – The Art Of Breathing The word ‘Qigong’ is made up of the two words ‘Qi’ (meaning breath or gas in Mandarin) and ‘Gong’ (meaning technique or…

About Tai Chi Techniques and Training Derived from the Taiji symbol which, in the Western areas know as the yin and yang, Tai Chi was said to be the practice…