Ankle Drag Defense (Women’s Self-Defense)

Ankle Drag Defense (Women’s Self-Defense)

Master The Guillotine  Escape From Single & Double | Cobrinha BJJ

Master The Guillotine Escape From Single & Double | Cobrinha BJJ

Sparring Glove Online

Sparring Glove Online Sparring gloves, also known as punches, play a very important role in every sparring activity. It serves as a protection to the hand, making the sparrer or…

The Bow and Arrow Choke from Turtle | Cobrinha BJJ

The Bow and Arrow Choke from Turtle | Cobrinha BJJ

High Guard Arm Lock Details | Cobrinha BJJ

High Guard Arm Lock Details | Cobrinha BJJ

Butterfly Guard to Shoulder Crunch Sweep | Cobrinha BJJ

Butterfly Guard to Shoulder Crunch Sweep | Cobrinha BJJ

Martial Arts Master What does it suggest to be a true Martial Arts Master? We frequently have visions of a tiny Japanese master who lives high on a hazy hill….

Pro Boxer Ryan Garcia's First Brazilian Jiu-Jitsu Class (Gracie Combatives w/ Rener Gracie)

Pro Boxer Ryan Garcia’s First Brazilian Jiu-Jitsu Class (Gracie Combatives w/ Rener Gracie)

The New IJF Rules on Judogi Means More Cost for Top Level Athletes! As of January 1st 2011, the International Judo Federation’s new regulations on Judo Kits came into pressure….

The Bow and Arrow Choke from Side Control | Cobrinha BJJ

The Bow and Arrow Choke from Side Control | Cobrinha BJJ

The Art of Training Jiu Jitsu The origin of Jiu Jitsu lies in Japan in the very early 20th century. The Samurai soldiers used all the standard methods of the…

50/50 The Other Leg

50/50 The Other Leg

Hand Conditioning for Wing Chun Chain Punching 3 easy methods to condition your hands and hit with Wing Chun punches that remain strong! Discover exactly how to enhance your wrist,…

The Bow and Arrow Choke Cobrinha BJJ

The Bow and Arrow Choke Cobrinha BJJ

5 Tips To Execute The Best Kenpo Technique Each time I talk with a person about Kenpo strategy, they all ask me “Why are they far better than (X other…